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40-30-30 CALORIES AND GRAMS CALCULATOR



Here is one cool tool! You can figure out your grams/calories for a wide array of percentages. If you dont know your proper calories, start by figuring out your maintainaince calories.



Click on a ratio to do that calculator.
60-20-20
This is the average ratio that most people can follow and see results with.
A reasonable ratio that most people can follow. Moderate carbs and slightly higher protein.
40-30-30
High fat and higher protein with moderate carbs.
A low carbohydrate and high protein ratio.